If this is your first time buying a mattress or you wake up with parts of your body aching because your current mattress is uncomfortable, this is the article for you. Here are some considerations you need to make so that you choose the right mattress:
Do You Sleep On Your Back, Stomach or Sides?
This matters because it determines whether you buy a soft or hard/firm mattress. If you sleep on your side, you need a softer mattress so that your shoulders do not misalign your sleeping position.
If you sleep on your back or stomach, a harder mattress suits you best because it helps you sleep flat. Your spine remains aligned throughout your sleep and you wake up feeling relaxed.
How Much Do You Weigh?
Your weight also determines whether you get a soft or hard mattress. Heavier people should use harder/firmer mattresses because softer mattresses might not support their weight for long; the soft mattress would wear quicker. If you are heavy and sleep on your side, you should use a pillow to help keep your head parallel to your shoulders.
Do You Suffer from Back Pain?
If you suffer from back pain, a softer mattress should be used to prevent exacerbating your pain. A firm mattress might give you uncomfortable and restless nights and you might wake up sore or in pain.
Is It Time to Change Your Current Mattress?
If you own a hard/firm mattress and you have noticed that it has become uneven and soft, it is time to buy a new mattress. If you own a soft mattress and you realise it has become too soft, such that you feel the bed surface below the mattress or the soft mattress does not recover (bulge back up) after waking up, it is time to replace it.
If you have no health conditions and you either sleep on your back, stomach or sides, you can choose a soft or firm mattress as long as you use pillows to ensure your body is well-aligned. How do you tell if your body is well-aligned? Your head should be parallel to your shoulders. You should also not wake up feeling sore.
Sharing a Bed
If you are sharing a bed, it is recommended to get a firm mattress, especially if one person is heavier than the other. If you get a soft mattress, you might find yourself constantly slipping into the sleeping space of the heavier person because he or she will have formed an indentation.
For more information, reach out to companies like Dreamland.